Strength – Week 4 (cycle 2) – Squat Clean – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
100 – WB Shots – 14/20#
50 – Pull-ups
15 min cap
WOD…May 23rd…Quickie!
Strength – Week 4 (cycle 2) – Squat Clean – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
100 – WB Shots – 14/20#
50 – Pull-ups
15 min cap
