WOD…NOV 6th…Favorite!

Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 3 X 70% – 3 x 80% – 3+ X 90%
WOD
21-18-15-12-9-6-3
SDHP – 95/65#
OHS – 95/65#
22 min cap

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