Strength – Clean and Jerk – 5-5-5-5-5 increasing in weight each set
WOD
3 RFT
15 – Push Press – 135/95#
15 – Strict Pull-up or sub with kip/band/ring
30 – DU or 90 singles
Strength – Clean and Jerk – 5-5-5-5-5 increasing in weight each set
WOD
3 RFT
15 – Push Press – 135/95#
15 – Strict Pull-up or sub with kip/band/ring
30 – DU or 90 singles