CrossFit Juniors
Thursday
Skill/WU – 3 rNfT – 200m med ball bear hug run – 15 MB SU – 30 sec. plank
WOD
For time:
50 air squats
40 push-ups
30 pull-ups
20 kettlebell swings 24/16K
10 wall walks
1 800m run
48′ walking lunges with kettlebell in front rack
***bonus*** 24/32K – decline push-up (feet on 8/12” box)
25 min time cap
