Skip to main content

WOD…April 10th…Passthrough!

By 04/09/2013No Comments

CrossFit Kids

Gymnastics Day 1


12 min AMRAP

10 – KB Pass through

15 – Goblet Squats – 24/16K

Pass through is a push up kick through to a dip.  For the pass through use 1 KB that you will use for the 

Goblet squat and any other available KB


Our Partners

  • crossfitjournal
  • crossfit-kids