Strength – OHS every 2:00 for 10 minutes complete 5 reps; increasing weight each round striving for a final heavy set – wait exactly 3 minutes and then max rep set of your final weight
Partner WOD
25 min AMRAP
Partner 1 runs a 400
Partner 2 does Cindy – 5 Pull up – 10 Push up – 15 Air Squat
Score is total rounds of Cindy completed by you and your partner
