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WOD…April 13th…Partner!

Partner WOD

1000m Row – partner planche

200 – Killer Ropes – partner squat hold

25 – Burpee Plate Lunge = 2 lunges/5 burpees

Split the work however necessary – while one person is working the other is in the static position

if the position is lost then you must stop rowing/jumping or switch.  On the BPL you will just alternate until




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