CrossFit Kids
Elements 1
Strength
25 minutes to find your 1 rep max on Clean (full) and Front Squat – 1 rep max with proper form
It is important that when your form fades you stop. We will have 6 weeks to improve upon your maxes, but won’t be
able to if you compromise form and cause injury.
WOD
7 min AMRAP
KB – SDHP – Heaviest Possible
