CrossFit Kids
Strength – Strict Press – warm-up to 60% of 1 rep max and complete 3 x 5 – Increase to 65% and complete 2 x 5 – Increase to 70% and complete 2 x 3
WOD
21 – 15 – 9
SDHP – 115/75#
KB Swing – 24/16K
*Bonus* 135/95# – 24/32K
10 min time cap
