Strength – Front Squat –Every 2 min – 5 @ 65% – 4 @ 75% – 3 @ 80% – 2 @ 85% – 1 @ 90% – 3 @ 85% – 5 @ HAP
WOD
For Time:
1000 meter row or 800 meter run
30 – Ab mat sit-up
30 – FS – (165/110#)
30 – Ab mat sit-up
1000 meter row or 800 meter run
22 min cap