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wod

WOD…April 1st…Dirty 30!

By 03/31/2016No Comments

Strength – 15 min to find 1 rep max Front Squat
“Dirty 30”
30 – Slam Balls
30 – Jumping Pull-up
30 – KB Swings
30 – Walking Lunges
30 – Knees 2 Elbow
30 – Push Press – 45/35#
30 – Good Morning – 35/45#
30 – Goblet Squats – 24/16K
30 – Burpees
30 – DU
22 min cap

steve

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