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wod

WOD…April 20th…T2B!

By 04/19/2016No Comments

Strength – Week 3 – Snatch – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
For Time:
21 – Power Snatch – 95/65#
42 – T2B
15 – Power Snatch – 95/65#
30 – T2B
9 – Power Snatch – 95/65#
18 – T2B

steve

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