Skill – 3 sets of: weighted pull-up (2 to 3) (sub banded strict) rest 30 seconds and then max reps of strict pull-up (sub kip or ring row) rest 3:00 minutes between sets
WOD
4 Rounds for max calories/reps
60 second row for calories
Rest 60 seconds
60 second box jump
Rest 60 seconds
60 seconds DU or singles
Rest 60
