CrossFit Juniors
Skills
Group 1 – 10 min – Double Under practice or max unbroken reps – 30/45 sec rest between attempts
Group 2 – 10 min – HSPU – Work on HSPU and progression – max attempts followed by 1 min rest
WOD
12 min AMRAP
10 – Burpee Box Jump – 20/24″
20 KB swings – 24/16K
200 m