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WOD…April 25th…Partner WOD!

Partner WOD

3 in 1

7 min AMCAP

100 m farmers carry (to orange cone and back)

Row for calories

2 min rest

7 min AMRAP

200m run

KB Swings

2 min rest

7 min AMRAP

40 – DU or 80 singles

Burpee pull – up or burpee jumping pull-up

1 person working at a time on each movement switching when your partner completes the task (walk, run, DU) Score is total calories + reps.


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