Strength – Week 4 – Front Squat – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
14 min AMRAP
40 – Deadlift – 115/75#
30 – Power Clean
30 – Power Snatch
15 – Overhead Squat
WOD…April 29th…AMRAP!
Strength – Week 4 – Front Squat – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
14 min AMRAP
40 – Deadlift – 115/75#
30 – Power Clean
30 – Power Snatch
15 – Overhead Squat
