Skip to main content
wod

WOD…April 29th…AMRAP!

By 04/28/2016No Comments

Strength – Week 4 – Front Squat – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
14 min AMRAP
40 – Deadlift – 115/75#
30 – Power Clean
30 – Power Snatch
15 – Overhead Squat

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids