wod

WOD…April 29th…lunge!

By 04/28/2015 No Comments

Strength – Every 2 min for 10 minutes (5 sets) – KB walking lunge – 22 reps – remember this from a couple of weeks ago – we have added 2 reps and want you to go heavier than last time if possible

WOD

12 min AMRAP

200 m run

12 – Back squat – 135/95# – taken from the floor

steve

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