CrossFit Kids
Strength – Strict Press – 20 minutes to find 1 rep max with perfect form. Coaches will verify final lift based on a fixed lower body without knee movement and full extension overhead.
WOD
For Time
500 meter row
40 – slam ball – 30/40#
40 – Box Jump – 20/24”
40 – KB Swings – 24/16K
40 – HRPU
40 – Abmat Sit-up
500 meter row
More than 12 people, run heats every 3 minutes.
