wod

WOD…April 2nd…Press!

By 04/01/2013 No Comments

CrossFit Juniors

Strength

Strict Press – 10,8,5,3,3,3,3,3

WOD

5RFT

15 – Wall Ball – 20/14# – 10/9′

20 – KB Swings – 16/24K

 

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