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WOD…April 4th…”DT”!

By 04/03/2016No Comments

Strength – Squat Clean – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
“DT”
5 RFT
12 – DL – 155/105#
9 – Hang Power Clean – 155/105#
6 – Push Jerk – 155/105#
20 min cap – Adjust the weight to be successful within the cap

steve

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