Partner Stations
3 min – Banger Blocks
30 second rest
3 min – Stone 2 Shoulder
30 second rest
3 min – WB over bar – 20/14″
30 second rest
3 min – Jumping lunge
Finish last exercise with a 400 meter run
Each station you will alternate and accumulate reps. During the 30 second rest you will give total reps for that movement.
WOD is over when both partners return from the 400m run.