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WOD…April 7th…It’s back!

CrossFit Kids

Active warm-up – Coaches Choice

Congo Line is back by popular demand


In teams of 3, perform 3 rounds of the following

Row 800 meters

Run 400 meters

20 – T2B

Roll through this in congo-line fashion, jumping on the rower as soon as the person in front of you is done and begins the 400 meter run.


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