WOD
Part A – Every 2 minutes, for 10 minutes (5 sets):
20 – Walking Lunges (1 KB in each hand AHAP)
Part B – Every 3 minutes, for 15 minutes (5 sets)
Bench Press (4-6 reps)
Part C – 3 sets of:
Single arm KB row x 8
Rest 45 seconds
Hollow Hold – accumulate 60 seconds
Rest 45 seconds
