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WOD…April 8th…”Isabel”

By 04/07/2016No Comments

Strength – Squat Snatch – Using 90% of your 1 rep max from last week as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
“Isabel”
30 – Power Snatch – 135/95#

steve

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