CrossFit Kids
Strength – Every 2 minutes, for 10 minutes (5 sets) – Back Squat – Set 1 – 6 reps @ 65% – Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% – Set 4 – 2 reps @ 90% – Set 5 – 1 rep @ 95%
Complete the following for time:
10 – Push-up
20 – Air Squats
30 – Burpee’s
40 – Slam ball
50 – Sit-up
50 – Push-up
40 – Air Squat
30 – Burpees
20 – Slam Ball
10 – Sit-up
20 min Cap