Reminder – F.I.T starts today!
Warm-up – Coaches choice
For Time:
Row 1000 meter
30 – Pull-ups
40 – Burpees
50 – WB – 20/14#
800 meter run
More than 12 start ½ on run and the other half on row
25 min time cap
Reminder – F.I.T starts today!
Warm-up – Coaches choice
For Time:
Row 1000 meter
30 – Pull-ups
40 – Burpees
50 – WB – 20/14#
800 meter run
More than 12 start ½ on run and the other half on row
25 min time cap