wod

WOD…Aug 11th…Couplet!

By 08/10/2015 No Comments

CFK

Strength – Every min on the minute for 12 minutes – complete 2 squat cleans – build over the course of 12 minutes to today’s heavy double

WOD

12 min AMRAP

10 – KB swings

5 – Burpees

steve

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