CFK
Strength – Every min on the minute for 12 minutes – complete 2 squat cleans – build over the course of 12 minutes to today’s heavy double
WOD
12 min AMRAP
10 – KB swings
5 – Burpees
WOD…Aug 11th…Couplet!
CFK
Strength – Every min on the minute for 12 minutes – complete 2 squat cleans – build over the course of 12 minutes to today’s heavy double
WOD
12 min AMRAP
10 – KB swings
5 – Burpees
