Skill/WU – 3 rNft – 2 rope climbs (1 legless if you have them) – 10 x kick to handstand SAP decent – 10 GHD sit-up
WOD
For time:
800m run
25 – T2B
20 – Box Jump – 20/24”
15 – T2B
10 – Box Jump – 20/24”
800m run
18 min cap
WOD…Aug 12th…Practice!
Skill/WU – 3 rNft – 2 rope climbs (1 legless if you have them) – 10 x kick to handstand SAP decent – 10 GHD sit-up
WOD
For time:
800m run
25 – T2B
20 – Box Jump – 20/24”
15 – T2B
10 – Box Jump – 20/24”
800m run
18 min cap
