CrossFit Kids
Strength – Snatch complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat snatch – 1 x full
WOD
12 min AMRAP
Wall Ball – 20/14# – 9/10’
EMOM – 3 x DL – 225/155#
Score is total WB
*Bonus – 275/205#
WOD…Aug 13th…EMOM!
CrossFit Kids
Strength – Snatch complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat snatch – 1 x full
WOD
12 min AMRAP
Wall Ball – 20/14# – 9/10’
EMOM – 3 x DL – 225/155#
Score is total WB
*Bonus – 275/205#
