wod

WOD…Aug 13th…EMOM!

By 08/12/2014 No Comments

CrossFit Kids

Strength – Snatch complex – EMOM for 10 min – 2 x high pull – 1 x power – 1 x hang squat snatch – 1 x full

WOD

12 min AMRAP

Wall Ball – 20/14# – 9/10’

EMOM – 3 x DL – 225/155#

Score is total WB

*Bonus – 275/205#

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