General W/U
Specific W/U – 3 rounds of – 2- bear crawl (down and back is 1) – 7 kips – 200 meter run
Partner WOD
15min AMRAP
Person #1 – 250M row Person #2 Triple Threat (Burpee – Pull-up – K2E)
Switch every 250m…keep a continuous count
Score is total number of Triple Threats completed in 15 min
Mods for Triple Threat – Burpee – Jumping pull-up – knee up