Strength – Bench Press – work up to heavy 3 that you can complete 7 sets with – 7 x 3 across
WOD
5 RFT
500m row
50 – Air Squat
20 – KB push press – 24/16k (1 arm…break-up as needed)
Strength – Bench Press – work up to heavy 3 that you can complete 7 sets with – 7 x 3 across
WOD
5 RFT
500m row
50 – Air Squat
20 – KB push press – 24/16k (1 arm…break-up as needed)