General W/U
Skill Work – 3 rope climbs – 20 Hollow Body Rock and Superman between each climb and after the last climb
Tabata Something Else – 8 rounds each exercise – 20 seconds on and 10 seconds off – 1 minute rest between exercises.
Pull-up
HSPU
Sit-up
Air Sqaut
Lowest number of reps completed for each excercise
