WOD
5 RFT (max time 8 min)
7 – DL – 225/155#
30 – DU (sub max 30 sec. of singles or 90)
5 min rest
4 RFT (max time 12 min)
15 – KB Swings – 24/16k
8 – Burpee Box Jump – 20/24”
5 min rest
Row – 60/50 calories
30 – Push Press – 115/75#
Score is total time including rest
