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WOD…Aug 1st…Pulling Run!

CrossFit Juniors

General W/U

Specific W/U – 5 x 5 kips only – 20 jump rope singles      

12 min AMRAP

Start with a 400 meter run

Max Pull-up

As soon as you come off the bar run 400 again

Score is total pull-ups completed

No bands for pull-ups; instead you will do jumping pull-ups (any delay in jumping means you run 400)


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