Strength – Back Squat – 5-5-5-5-5 – Increasing weight as you go.
WOD
Open 14.4
14 min AMRAP
60 – Calorie row
50 – T2B
40 – Wall Ball – 20/14#
30 – Power Cleans – 135/95#
20 – Muscle-ups (sub bar MU/C2B/Pull-up/Ring Row)
Strength – Back Squat – 5-5-5-5-5 – Increasing weight as you go.
WOD
Open 14.4
14 min AMRAP
60 – Calorie row
50 – T2B
40 – Wall Ball – 20/14#
30 – Power Cleans – 135/95#
20 – Muscle-ups (sub bar MU/C2B/Pull-up/Ring Row)