Strength
Press Series
From the rack work up to:
1RM – Strict Press
1RM – Push Press
1RM – Push Jerk
WOD
12 min AMRAP
10 – Broad Jumps
20 – Jumping Lunge
30 – Sit Up
WOD…Aug 21st…Press!
Strength
Press Series
From the rack work up to:
1RM – Strict Press
1RM – Push Press
1RM – Push Jerk
WOD
12 min AMRAP
10 – Broad Jumps
20 – Jumping Lunge
30 – Sit Up
