wod

WOD…Aug 22nd…Skill!

By 08/21/2013 No Comments

Skill 1 – 5 x5 per leg pistol squats – Advanced technique pistol with pvc in the overhead squat rack poistion

Skill 2 – 5 minutes max muscle up with 30-45 seconds rest in between – scale to row/dips or banded muscle-up

WOD

5 RFT

20 KB Swings – 24/16K

1 rope climb

200 meter run

steve

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