Strength – Back Squat – Work up to heavy 5 and then complete 5 x 5 at the same weight.
WOD
For time:
Complete in any order and rep scheme
6 – Rope Climbs (3 HOH)
30 – Front Squat – 135/95#
30 – Clean and Jerk – 135/95#
30 – Burpee over bar
30 – C2B Pull-up
20 min cap
*Bonus – sub C2B with 10 ring MU or 15 Bar mU