Warm-up
Dodge ball baby!
WOD
20 Minute AMRAP
25 MB sit-up/toss over 24″ box
25 – Prisoner Lunges (same as standard lunge with hands at the back of your head elbows back with scapula engaged) – Each person completes 25 while your partner holds a plank – no plank – no lunge
25 – KB Burpees – Alternate
25 – Air Squats – Both
400 meter Run
