Skill/WU – 3 rNft – 10 Air squats – 30 sec handstand hold – 5 Burpee pull over – https://www.youtube.com/watch?v=IDnU9_fWkYw – sub burpee toes to ring
10 RFT
15 – WB – 20/14#
3 – Power Snatch – 135/95#
18 min cap
Skill/WU – 3 rNft – 10 Air squats – 30 sec handstand hold – 5 Burpee pull over – https://www.youtube.com/watch?v=IDnU9_fWkYw – sub burpee toes to ring
10 RFT
15 – WB – 20/14#
3 – Power Snatch – 135/95#
18 min cap