wod

WOD…Aug 26th…Karisabel!

By 08/25/2014 No Comments

Skill/WU – 3 rNft – 10 Air squats – 30 sec handstand hold – 5 Burpee pull over – https://www.youtube.com/watch?v=IDnU9_fWkYw – sub burpee toes to ring

10 RFT

15 – WB – 20/14#

3 – Power Snatch – 135/95#

18 min cap

 

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