CrossFit Kids
Strength – Front Squat – 5 x 3; increasing weight each set
WOD
14 min AMRAP
5 – OHS – 115/75#
7 – HSPU
9 – Box Jump – 20/24″
*Bonus – 135/95
CrossFit Kids
Strength – Front Squat – 5 x 3; increasing weight each set
WOD
14 min AMRAP
5 – OHS – 115/75#
7 – HSPU
9 – Box Jump – 20/24″
*Bonus – 135/95