wod

WOD…Aug 27th…5…7…9!

By 08/26/2014 No Comments

CrossFit Kids

Strength – Front Squat – 5 x 3; increasing weight each set

WOD

14 min AMRAP

5 – OHS – 115/75#

7 –  HSPU

9 – Box Jump – 20/24″

*Bonus – 135/95

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