Gymnastics Day 1
WOD
15 – Thrusters – 115/75#
Run – 200 meters
20 – Thrusters – 95/55#
Run – 400 meters
30 – Thrusters – 45/35#
Run – 800 meters
Gymnastics Day 1
WOD
15 – Thrusters – 115/75#
Run – 200 meters
20 – Thrusters – 95/55#
Run – 400 meters
30 – Thrusters – 45/35#
Run – 800 meters