Warm-up
Skill 1 – Rope Climb – max rope climbs in 6 minutes or work on technique
Skill 2 – Plank Work – 3 rounds of 1 minute (accumulated) elbow plank – 30 sec side plank (each side)
WOD
40 – Power Snatch – 95/65#
40 – OHS – 95/65#
Every 90 seconds 5 burpees – must finish PS before OHS
