Elements
CrossFit Kids
Warm-up
Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 5,5,5,5,5 @ 60% of 1rm
WOD
3 RFT
Run – 800 – 400 – 200
HSPU – 9 – 15 – 21
Thrusters – 95/65 – 9 – 15 – 21
WOD…Aug 28th…9-15-21!
Elements
CrossFit Kids
Warm-up
Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 5,5,5,5,5 @ 60% of 1rm
WOD
3 RFT
Run – 800 – 400 – 200
HSPU – 9 – 15 – 21
Thrusters – 95/65 – 9 – 15 – 21
