Warm-up
Skill 1 – DU – 6 minutes to find max unbroken DU
Skill 2 – GHD – 4 sets of 5 reps
Partner WOD
15 min AMRAP
3 banded runs (each) – team of 3 (2 each)
10 – T2B (alternate every rep) – scale K2E
15 – Air Squats – (alternate every rep)
20 – Sit-up – each
