Strength – Deadlift – 10 – bar only – 8 – 40% – 5 – 50% – 5,5,5,5,5 @ 60% of 1 rep max
WOD
6 minute ladder – go up by 2’s – 2,4,6,8,10,12,14,16
Power Clean – 115/75#
Wall Ball – 14/20# – 10/9’
3 minutes rest
6 minute ladder – up by 2’s
KB Swing – 24/16K
Wall Balls – 14/20# – 10/9’
Score = total reps completed
