Partner WOD
Triple Threat
WOD 1: 12:00 AMcAP
3 Burpees – 5 KB Swings (24/16k) – Row for calories in teams of two alternating EMOTM – score is total calories
WOD 2: 5:00 AMRAP
1 Power Clean (95#/65#) – 2 Lunges w/bar in front rack position – 1 Push Press; alternate each round between partners
WOD 3: 7:00 AMRAP
5 push-up – 10 Sit-up – 15 air squat; alternate each round between partners