Strength
20 Minutes to find 1rep max Squat Clean
WOD
Benchmark (6-8-12)
Helen
3 Rounds for Time
400 meter run
21 – KB Swings 16/24K
12 – Pull Up
Strength
20 Minutes to find 1rep max Squat Clean
WOD
Benchmark (6-8-12)
Helen
3 Rounds for Time
400 meter run
21 – KB Swings 16/24K
12 – Pull Up