Strength – Strict Press – every 2 minutes for 10 minutes. Work to a heavy 5 and use the same weight for all 5 sets. Clean from the floor.
WOD
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 – Pull-Ups
6 – Burpees
9 – KB Swings – 24/16k
3 minutes rest between sets