WOD…Aug 4th…Snatch!

CrossFit Kids

Strength – Hang Squat Snatch – work up to moderate weight and complete 5 x 5 (same weight)

WOD

3 RFT

10 – HSPU

20 – OH Lunges – 115/75# (stationary 1 per leg)

30 – Abmat sit-up

20 min cap

*Bonus – 135/95#